Blood Sugar Impact of Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 232.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIN-ON RED POTATO, SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CORN TORTILLA (WHITE CORN FLOUR, WATER CONTAINS 2% OR LESS OF THE FOLLOWING: PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES, PRESERVATIVES (PROPIONIC ACID, WATER, DEXTROSE, SODIUM HYDROXIDE), DOUGH CONDITIONER [DEXTROSE, CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, ENZYMES]), WATER, COOKED BREAKFAST SAUSAGE (PORK, WATER, SEASONING [DEXTROSE, SPICES, SUGAR], SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE.), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), POBLANO CHILE PEPPERS, BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING), ONIONS, CANOLA OIL, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR AND WATER), SUGAR, SALT, GROUND GREEN CHILI PEPPER, CORN STARCH, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), SPICE, GARLIC PUREE, PAPRIKA, CHILI CHIPOTLE PEPPER CONCENTRATE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, FLAVORING, NATURAL LIQUID SMOKE FLAVORINGS), LIME JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 45.0.
Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers contains 11.2g carbs, 2.2g sugars, 1.3g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.