Blood Sugar Impact of Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites, Southwestern Style
Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites, Southwestern Style has a BSI score of 2.9, indicating low blood sugar impact. Contains 4.6g carbs, 1.5g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingSouthwestern style fluffy egg bites with pepper jack cheese, tomato, avocado, hatch chilies, chicken chorizo, black beans, sweet corn and cilantro omelet bites, southwestern style contains 3.0g of carbs, 1.0g of sugar, 6.0g of protein, 9.0g of fat, and 1.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Southwestern style fluffy egg bites with pepper jack cheese, tomato, avocado, hatch chilies, chicken chorizo, black beans, sweet corn and cilantro omelet bites, southwestern style contains 4.6g of carbs, 1.5g of sugar, and 1.5g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, JALAPENO MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, RED & GREEN JALAPENO PEPPERS, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), TOMATOES, AVOCADO, HATCH HOT CHILI, CHICKEN CHORIZO TOPPING (CHICKEN THIGH, WATER, SALT, SPICES, PAPRIKA, DEHYDRATED RED BELL PEPPERS, MINCED ONION AND GARLIC, ONION AND GARLIC POWDER, SUGAR), BLACK BEANS, COTIJA CHEESE (PASTEURIZED GRADE A MILK, SKIM MILK, SEA SALT, ENZYME), SWEET CORN, CILANTRO, GREEN CHILI PEPPER, PAPRIKA (SPICE AND COLORING), CORNSTARCH, CANOLA OIL, SUNFLOWER LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE EGGS, JALAPENO MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, RED & GREEN JALAPENO PEPPERS, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), TOMATOES, AVOCADO, HATCH HOT CHILI, CHICKEN CHORIZO TOPPING (CHICKEN THIGH, WATER, SALT, SPICES, PAPRIKA, DEHYDRATED RED BELL PEPPERS, MINCED ONION AND GARLIC, ONION AND GARLIC POWDER, SUGAR), BLACK BEANS, COTIJA CHEESE (PASTEURIZED GRADE A MILK, SKIM MILK, SEA SALT, ENZYME), SWEET CORN, CILANTRO, GREEN CHILI PEPPER, PAPRIKA (SPICE AND COLORING), CORNSTARCH, CANOLA OIL, SUNFLOWER LECITHIN.
Food Tags
These tags help categorize Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites, Southwestern Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Loaded Microwaveable Breakfast Burrito, Eggs, Bacon & Cheddar Cheese
CAMINO REAL FOODS, INC.
Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese
BOB EVANS
Pork And Chicken Sausage, Egg And Cheese English Muffin Sandwiches, Pork And Chicken Sausage, Egg And Cheese
THE HILLSHIRE BRANDS COMPANY
Egg, Potato & Cheese Breakfast Wraps
RUIZ FOOD PRODUCTS INC
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy
WAL-MART STORES, INC.
Ham And Egg Scramble With Seasoned Roasted Potatoes, Ham, Eggs, Imitation Cheddar Blend, Peppers And Onions, Ham And Egg Scramble
PINNACLE FOODS GROUP LLC
Burritos
RUIZ FOOD PRODUCTS INC
Mild Huevos Rancheros Cage Free Eggs & Corn Tortillas With Jalapeno Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl, Mild Huevos Rancheros
CONAGRA FOODS PACKAGED FOODS, LLC
Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market
TYSON FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites, Southwestern Style is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 3.9.
Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites, Southwestern Style has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites, Southwestern Style contains 4.6g carbs, 1.5g sugars, 1.5g fiber, and 9.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites, Southwestern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Fluffy Egg Bites With Pepper Jack Cheese, Tomato, Avocado, Hatch Chilies, Chicken Chorizo, Black Beans, Sweet Corn And Cilantro Omelet Bites, Southwestern Style compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.