Blood Sugar Impact of Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese
Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese has a BSI score of 36.0, indicating high blood sugar impact. Contains 20.0g carbs, 0.7g fiber, 10.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 145.0g servingKroger, english muffin breakfast sandwich, turkey sausage, egg & cheese, turkey sausage, egg & cheese contains 29.0g of carbs, 2.0g of sugar, 15.0g of protein, 8.0g of fat, and 1.0g of fiber per 145.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese, turkey sausage, egg & cheese contains 20.0g of carbs, 1.4g of sugar, and 0.7g of fiber per 145.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT ENGLISH MUFFIN: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE (PRESERVATIVE), HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, SUGAR, SALT, CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, ENZYMES, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN, TURKEY SAUSAGE PATTY: TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN AND CYANOCOBALAMIN), SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 54.4.
Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese has a Blood Sugar Impact (BSI) score of 54.4. Lower scores indicate less impact on blood glucose levels.
Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese contains 20.0g carbs, 1.4g sugars, 0.7g fiber, and 10.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.