Blood Sugar Impact of Popcorn Kernels, Marshmallows And Candy Corn
contains 84.4g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingPopcorn kernels, marshmallows and candy corn contains 27.0g of carbs, 16.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Popcorn kernels, marshmallows and candy corn contains 84.4g of carbs, 50.0g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANDY CORN SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, COCONUT OIL, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, RED 40, BLUE 1). MARSHMALLOWS CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN. YELLOW POPCORN.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CANDY CORN SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, COCONUT OIL, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, RED 40, BLUE 1). MARSHMALLOWS CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN. YELLOW POPCORN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raw Pumpkin Seeds
CREATIVE SNACKS CO., LLC
Organic Raw Almonds
WEGMANS FOOD MARKETS, INC.
Whole Natural Almonds
TOPS MARKETS, LLC
Roasted Jumbo Cashews With Sea Salt, Roasted With Sea Salt
TARGET STORES
Roasted With Sea Salt Deluxe Mixed Nuts, Roasted With Sea Salt
REGAL HEALTH FOOD INTERNATIONAL, INC.
Dark Chocolate Bananas, Dark Chocolate
TROPICAL VALLEY FOODS SA
Trader Joe's, Dry Roasted & Salted Almonds
XENON HOME VIDEO, INC.
Poplets, Toasted Corn Centers, Sea Salt & Butter, Sea Salt & Butter
OPEN ROAD SNACKS, LLC
Roasted & Salted Almonds, Roasted & Salted
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn Kernels, Marshmallows And Candy Corn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 51.7.
Popcorn Kernels, Marshmallows And Candy Corn has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Popcorn Kernels, Marshmallows And Candy Corn contains 84.4g carbs, 50.0g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Popcorn Kernels, Marshmallows And Candy Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Popcorn Kernels, Marshmallows And Candy Corn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.