Blood Sugar Impact of Chipotle Seasoned Pork
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 30.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE SEASONED PORK LOIN AND BINDER PRODUCT (PORK LOIN, WATER, SALT, POTATO STARCH, DARK BROWN SUGAR, SUGAR, SPICES, PAPRIKA, FLAVORINGS, DISTILLED WHITE VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH]), WATER, CORN, RED PEPPERS, PARBOILED ENRICHED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, PORK, HEAVY CREAM, LEMON JUICE, GARLIC PUREE (GARLIC, WATER), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHICKEN BASE FLAVOR (FLAVOR, MALTODEXTRIN, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, CORNSTARCH, ONION POWDER, GARLIC POWDER AND SPICE EXTRACTS), BUTTER FLAVOR (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR], SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), BUTTER [PASTEURIZED CREAM, LACTIC ACID], CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), SPICES, SALT, DARK BROWN SUGAR, RED WINE VINEGAR, SUGAR, PAPRIKA, SEASONING (DEHYDRATED GARLIC, ONION, SALT, PAPRIKA, OREGANO, SPICES), GARLIC POWDER, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHIPOTLE SEASONED PORK LOIN AND BINDER PRODUCT (PORK LOIN, WATER, SALT, POTATO STARCH, DARK BROWN SUGAR, SUGAR, SPICES, PAPRIKA, FLAVORINGS, DISTILLED WHITE VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH]), WATER, CORN, RED PEPPERS, PARBOILED ENRICHED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, PORK, HEAVY CREAM, LEMON JUICE, GARLIC PUREE (GARLIC, WATER), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHICKEN BASE FLAVOR (FLAVOR, MALTODEXTRIN, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, CORNSTARCH, ONION POWDER, GARLIC POWDER AND SPICE EXTRACTS), BUTTER FLAVOR (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR], SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), BUTTER [PASTEURIZED CREAM, LACTIC ACID], CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), SPICES, SALT, DARK BROWN SUGAR, RED WINE VINEGAR, SUGAR, PAPRIKA, SEASONING (DEHYDRATED GARLIC, ONION, SALT, PAPRIKA, OREGANO, SPICES), GARLIC POWDER, XANTHAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Seasoned Pork is a food product in the other deli category with a Blood Sugar Impact score of 68.5.
Chipotle Seasoned Pork has a Blood Sugar Impact (BSI) score of 68.5. Lower scores indicate less impact on blood glucose levels.
Chipotle Seasoned Pork contains 11.7g carbs, 1.8g sugars, 0.9g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Seasoned Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Seasoned Pork compares to similar foods. You can also explore other foods in the other deli category for alternatives.