Blood Sugar Impact of Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken
This food has a moderate impact on blood sugar.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 4.9g |
| Protein | 14.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Rich & hearty white bean & white meat chicken chili, white bean & white meat chicken contains 7.8g of carbs, 0.8g of sugar, and 2.0g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WHITE (GREAT NORTHERN) BEANS, ONION, GREEN PEPPERS, DARK ROASTED POBLANO CHILI, ROASTED CHILI PEPPER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, MIREPOIX PUREE (CARROT, CELERY, ONION), ORGANIC JALAPENO, ROASTED GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), CULTURED DEXTROSE, ROAST CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), RECONSTITUTED LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE), SEA SALT, YEAST EXTRACT, CILANTRO, DEHYDRATED GARLIC.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WHITE (GREAT NORTHERN) BEANS, ONION, GREEN PEPPERS, DARK ROASTED POBLANO CHILI, ROASTED CHILI PEPPER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, MIREPOIX PUREE (CARROT, CELERY, ONION), ORGANIC JALAPENO, ROASTED GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), CULTURED DEXTROSE, ROAST CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), RECONSTITUTED LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE), SEA SALT, YEAST EXTRACT, CILANTRO, DEHYDRATED GARLIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken is a food product in the other deli category with a Blood Sugar Impact score of 27.9.
Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken contains 7.8g carbs, 0.8g sugars, 2.0g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.