Blood Sugar Impact of American Chop Suey
American Chop Suey has a BSI score of 20.7, indicating high blood sugar impact. Contains 11.9g carbs, 0.5g fiber, 7.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 194.0g servingAmerican chop suey contains 23.0g of carbs, 6.0g of sugar, 15.0g of protein, 9.0g of fat, and 1.0g of fiber per 194.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
American chop suey contains 11.9g of carbs, 3.1g of sugar, and 0.5g of fiber per 194.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); MARINARA SAUCE (VINE-RIPENED TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, AND NATURAL DERIVED CITRIC ACID); COOKED GROUND BEEF; DICED TOMATOES (VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID); ONIONS; GREEN PEPPERS; KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING); CELERY; MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA AND SPICES); SEA SALT; ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL); GARLIC*; NISIN PREPARATION, NATURAL FLAVOR; SPICES; BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize American Chop Suey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pork Carnitas Bowl
TAYLOR FRESH FOODS, INC.
Seasoned Chicken Breast
RUPRECHT COMPANY
Cheesy Bottom Crust Pizza, Supreme
S.A. PIAZZA & ASSOCIATES, LLC
Szechuan Seasoned Pork Strips With A Bold Sesame Hoisin Sauce & Toasted Sesame Seed Topping, Bold Sesame Hoisin Sauce & Toasted Sesame Seed Topping
HORMEL FOODS CORPORATION
Italian Sausage With Pasta And Meat Sauce
B. ROBERT'S FOODS, INC.
Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean
ECO TECH INC.
Sweet Potato Snackers
GABILA & SONS MANUFACTURING
Cheese Tortellini With Creamy Tomato Sauce
CEDARLANE NATURAL FOODS, INC.
Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili Cheddar Meal Kit, Steak And Loaded Mashed Potatoes
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
American Chop Suey is a food product in the other deli category with a Blood Sugar Impact score of 43.1.
American Chop Suey has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
American Chop Suey contains 11.9g carbs, 3.1g sugars, 0.5g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating American Chop Suey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how American Chop Suey compares to similar foods. You can also explore other foods in the other deli category for alternatives.