Blood Sugar Impact of Crispy Breaded Onion Rings
contains 37.5g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this french fries, potatoes & onion rings to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingCrispy breaded onion rings contains 30.0g of carbs, 4.0g of sugar, 3.0g of protein, 10.0g of fat, and 3.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Crispy breaded onion rings contains 37.5g of carbs, 5.0g of sugar, and 3.8g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORNSTARCH, SUGAR, CORN FLOUR, WHEAT STARCH, MODIFIED CORNSTARCH, SODIUM ALGINATE, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, DRIED YEAST, COLORED WITH CARAMEL AND OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, CALCIUM CHLORIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORNSTARCH, SUGAR, CORN FLOUR, WHEAT STARCH, MODIFIED CORNSTARCH, SODIUM ALGINATE, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, DRIED YEAST, COLORED WITH CARAMEL AND OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, CALCIUM CHLORIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crinkle Cut Grade A French Fried Potatoes, French Fried
WEGMANS FOOD MARKETS, INC.
Restaurant Style French Fried Potatoes
FOOD TOWN STORES INC.
Sweet Potato Fries Crispy Straight Cut Sweet Potatoes, Sweet Potato Fries
TARGET STORES
Super Crispy Crinkle Cut Fries
LAMB WESTON SALES, INC.
Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges
KRAFT HEINZ FOODS COMPANY
Ore Ida, Homestyle Potato Wedges, Olive Oil And Sea Salt, Olive Oil And Sea Salt
KRAFT HEINZ FOODS COMPANY
Chesapeake Bay Potato Maryland Spices Sunflower Oil Sea Salt Seasoned Fries, Chesapeake Bay
COLN HOLDINGS, LLC
Quick Cook Straight Cut French Fried Potatoes
MCCAIN FOODS USA, INC.
Steak Cut French Fried Potatoes, Steak Cut
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Breaded Onion Rings is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 52.5.
Crispy Breaded Onion Rings has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Crispy Breaded Onion Rings contains 37.5g carbs, 5.0g sugars, 3.8g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Breaded Onion Rings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Breaded Onion Rings compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.