Blood Sugar Impact of Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles, Original
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Original baked with whole wheat, steel cut oats, millet & brown rice waffles, original contains 31.0g of carbs, 7.1g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAINS MIX (WHOLE WHEAT FLOUR CRACKED RED WHEAT STEEL CUT OATS, MILLET AND BROWN RICE), WHEAT PROTEIN ISOLATE, CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, CINNAMON OAT FIBER, SOY LECITHIN NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAINS MIX (WHOLE WHEAT FLOUR CRACKED RED WHEAT STEEL CUT OATS, MILLET AND BROWN RICE), WHEAT PROTEIN ISOLATE, CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, CINNAMON OAT FIBER, SOY LECITHIN NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles, Original is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 48.2.
Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles, Original has a Blood Sugar Impact (BSI) score of 48.2. Lower scores indicate less impact on blood glucose levels.
Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles, Original contains 31.0g carbs, 7.1g sugars, 1.2g fiber, and 11.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles, Original compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.