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Blood Sugar Impact of Home Style Meals Swedish Meatballs

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Overhill Farms, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 371.0g serving
Nutrient Amount
per serving
Carbs 55.0g
Sugars 8.0g
Fiber 4.1g
Protein 27.0g
Fat 26.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 371.0 Gg

Calories 571

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 1209.5mg 53%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 148.4mg 11%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN), COOKED SWEDISH STYLE MEATBALLS (BEEF, PORK, WATER, TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, {STABILIZERS}], REHYDRATED POTATOES, BREAD CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, YEAST], SALT, DRIED ONION, SOY PROTEIN ISOLATE, WHEAT FLOUR, SPICES, BARLEY FLOUR, TORULA YEAST, HYDROLYZED SOY PROTEIN, DRIED GARLIC, DRIED VINEGAR, SUGAR, DEXTROSE, DRIED PARSLEY, PAPRIKA, NATURAL FLAVOR, DRIED MOLASSES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELLULOSE FIBER [BLENDING AID], SOY LECITHIN [PROCESSING AID]), WATER, HALF AND HALF (MILK, CREAM), SOUR CREAM (CULTURED CREAM, ENZYME), LESS THAN 2% OF NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), ONIONS, CHEESE FLAVOR (ENZYME MODIFIED CHEESE AND BUTTER [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER, CHEESE CULTURE, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST, FLAVORING, MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), WORCESTERSHIRE SAUCE (WATER, VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, SALT, SPICES), DRY VERMOUTH WINE (WITH SALT, SORBATE, AND SULFITES), VEAL FLAVOR CONCENTRATE (VEAL STOCK CONCENTRATE, SALT, NATURAL FLAVOR, YEAST EXTRACT, CORN STARCH), CANOLA OIL, POT ROAST-TYPE FLAVOR (WATER, NATURAL FLAVOR, SALT, BEEF STOCK, BEEF FAT, AUTOLYZED YEAST EXTRACT, CORN STARCH, XANTHAN GUM), GRANULATED GARLIC, PAPRIKA, SUGAR, XANTHAN GUM, PARSLEY, SPICES.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
114
Processing Level
Moderately Processed

COOKED ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN), COOKED SWEDISH STYLE MEATBALLS (BEEF, PORK, WATER, TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, {STABILIZERS}], REHYDRATED POTATOES, BREAD CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, YEAST], SALT, DRIED ONION, SOY PROTEIN ISOLATE, WHEAT FLOUR, SPICES, BARLEY FLOUR, TORULA YEAST, HYDROLYZED SOY PROTEIN, DRIED GARLIC, DRIED VINEGAR, SUGAR, DEXTROSE, DRIED PARSLEY, PAPRIKA, NATURAL FLAVOR, DRIED MOLASSES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELLULOSE FIBER [BLENDING AID], SOY LECITHIN [PROCESSING AID]), WATER, HALF AND HALF (MILK, CREAM), SOUR CREAM (CULTURED CREAM, ENZYME), LESS THAN 2% OF NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), ONIONS, CHEESE FLAVOR (ENZYME MODIFIED CHEESE AND BUTTER [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER, CHEESE CULTURE, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST, FLAVORING, MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), WORCESTERSHIRE SAUCE (WATER, VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, SALT, SPICES), DRY VERMOUTH WINE (WITH SALT, SORBATE, AND SULFITES), VEAL FLAVOR CONCENTRATE (VEAL STOCK CONCENTRATE, SALT, NATURAL FLAVOR, YEAST EXTRACT, CORN STARCH), CANOLA OIL, POT ROAST-TYPE FLAVOR (WATER, NATURAL FLAVOR, SALT, BEEF STOCK, BEEF FAT, AUTOLYZED YEAST EXTRACT, CORN STARCH, XANTHAN GUM), GRANULATED GARLIC, PAPRIKA, SUGAR, XANTHAN GUM, PARSLEY, SPICES.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2116675

Frequently Asked Questions

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