What is Cinnamon Squares?

Cinnamon Squares is a food product in the cereal category with a Blood Sugar Impact score of 40.8.

How does Cinnamon Squares affect blood sugar?

Cinnamon Squares has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cinnamon Squares?

Cinnamon Squares contains 74.2g carbs, 32.3g sugars, 6.5g fiber, and 6.5g protein per 100g.

Is Cinnamon Squares suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cinnamon Squares in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Squares into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cinnamon Squares compare to other foods?

Use our comparison tool to see how Cinnamon Squares compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Iga, Inc. Branded

Blood Sugar Impact of Cinnamon Squares

Cinnamon Squares

contains 74.2g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 31.0g serving

Cinnamon squares contains 23.0g of carbs, 10.0g of sugar, 2.0g of protein, 3.0g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	10.0g
Fiber	2.0g
Protein	2.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Cinnamon squares contains 74.2g of carbs, 32.3g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 1.5g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 209.9mg 9%

Total Carbohydrates 23.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 100.1mg 8%

Iron 4.5mg 25%

Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 22% DV

Vitamin A 448% DV

Vitamin D 16% DV

Niacin (B3) 101% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 105% DV

Vitamin B6 95% DV

Vitamin B12 202% DV

Folate 65% DV

Minerals

Calcium 32% DV

Iron 81% DV

Potassium 6% DV

Zinc 110% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Iga, Inc.

Data Source Branded

Data Quality Score 89/100

Quality Tier High

USDA Food Record ID 2118534