Blood Sugar Impact of Thin Sliced Smoked Ham With Natural Juices
contains 1.8g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this pepperoni, salami & cold cuts to make informed diabetic food choices.
Key Nutrients
Per 56.0g servingThin sliced smoked ham with natural juices contains 1.0g of carbs, 1.0g of sugar, 10.0g of protein, 5.0g of fat, and 0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Thin sliced smoked ham with natural juices contains 1.8g of carbs, 1.8g of sugar, and 0.0g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rotisserie Seasoned Chicken Breast
BRUNO'S SUPERMARKETS, INC.
Oven Roasted Turkey Breast, Oven Roasted
GLENCOURT INC.
Cooked Salami
AGRI STAR MEAT & POULTRY LLC
Thick Bologna
BAR-S FOODS CO.
Roast Beef
THE HILLSHIRE BRANDS COMPANY
Reserve, Uncured Genoa Salami, Uncured Genoa
H E BUTT GROCERY COMPANY
Oven Roasted Turkey Breast, Oven Roasted
KRAFT HEINZ FOODS COMPANY
Pork Roll
FIVE STAR FOOD PRODUCTS, INC.
Publix Deli, Dry Salami With Red Wine
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thin Sliced Smoked Ham With Natural Juices is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 1.9.
Thin Sliced Smoked Ham With Natural Juices has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Thin Sliced Smoked Ham With Natural Juices contains 1.8g carbs, 1.8g sugars, 0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thin Sliced Smoked Ham With Natural Juices into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thin Sliced Smoked Ham With Natural Juices compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.