Blood Sugar Impact of Bean Meals
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 2.0g |
| Fiber | 10.0g |
| Protein | 10.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Bean meals contains 64.3g of carbs, 3.6g of sugar, and 17.9g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED RED AND BLACK BEANS, DEHYDRATED BLACKEYE PEAS, MALTODEXTRIN, DEHYDRATED POTATO, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, CORN STARCH, SALT, SPICES, ONION POWDER, YEAST EXTRACT, TORULA YEAST, XANTHAN GUM, GUAR GUM, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEHYDRATED RED AND BLACK BEANS, DEHYDRATED BLACKEYE PEAS, MALTODEXTRIN, DEHYDRATED POTATO, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, CORN STARCH, SALT, SPICES, ONION POWDER, YEAST EXTRACT, TORULA YEAST, XANTHAN GUM, GUAR GUM, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean Meals is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 49.9.
Bean Meals has a Blood Sugar Impact (BSI) score of 49.9. Lower scores indicate less impact on blood glucose levels.
Bean Meals contains 64.3g carbs, 3.6g sugars, 17.9g fiber, and 17.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean Meals into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean Meals compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.