Blood Sugar Impact of 19 Grain Bread, 19 Grain
19 Grain Bread, 19 Grain has a BSI score of 80.8, indicating high blood sugar impact. Contains 46.5g carbs, 4.7g fiber, 11.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g serving19 grain bread, 19 grain contains 20.0g of carbs, 4.0g of sugar, 5.0g of protein, 2.0g of fat, and 2.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
19 grain bread, 19 grain contains 46.5g of carbs, 9.3g of sugar, and 4.7g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, FLAX SEEDS, MILLET, WHOLE GRAIN BULGUR WHEAT, SPELT FLAKES, KHORASAN FLAKES, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, SESAME SEEDS, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN QUINOA, TEFF, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, MILO, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: LIQUID SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, CHIA SEEDS, CULTURED WHEAT, ASCORBIC ACID, VINEGAR, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, FLAX SEEDS, MILLET, WHOLE GRAIN BULGUR WHEAT, SPELT FLAKES, KHORASAN FLAKES, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, SESAME SEEDS, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN QUINOA, TEFF, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, MILO, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: LIQUID SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, CHIA SEEDS, CULTURED WHEAT, ASCORBIC ACID, VINEGAR, ENZYMES.
Food Tags
These tags help categorize 19 Grain Bread, 19 Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Low Fat Wheat Hot Dog Buns, Low Fat Wheat
MEIJER, INC.
Old Mission Multigrain, Multigrain Bread
U SNOOZE U LOOZE PRODUCTIONS
White Enriched Bread
SUPERVALU, INC.
Rye No Seeds Premium Bread, Rye
LEPAGE BAKERIES, INC.
Hamburger Buns
KOTARIDES BAKING CO INC
Sesame Hamburger Enriched Buns, Sesame
MEIJER, INC.
Seeds Of The Day Organic Bread, Seeds Of The Day
BIMBO BAKERIES USA, INC.
Garlic French Bread, Garlic
SCHNUCK MARKETS, INC.
Delicious Rolls
FELIX ROMA & SONS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
19 Grain Bread, 19 Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 34.9.
19 Grain Bread, 19 Grain has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
19 Grain Bread, 19 Grain contains 46.5g carbs, 9.3g sugars, 4.7g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 19 Grain Bread, 19 Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 19 Grain Bread, 19 Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.