Ice Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 48.9.

How does Ice Cream affect blood sugar?

Ice Cream has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ice Cream?

Ice Cream contains 29.1g carbs, 22.1g sugars, 0.0g fiber, and 3.5g protein per 100g.

Is Ice Cream suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ice Cream in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ice Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ice Cream compare to other foods?

Use our comparison tool to see how Ice Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

Ice Cream & Frozen Yogurt Prairie Farms Dairy, Inc. Branded

Blood Sugar Impact of Ice Cream

Ice Cream

contains 29.1g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this Ice Cream & frozen yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 86.0g serving

Ice cream contains 25.0g of carbs, 19.0g of sugar, 3.0g of protein, 9.0g of fat, and 0.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	19.0g
Fiber	0.0g
Protein	3.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Ice cream contains 29.1g of carbs, 22.1g of sugar, and 0.0g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 86.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%

Sodium 65.4mg 3%

Total Carbohydrates 25.0g 9%

Dietary Fiber 0.0g 0%

Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 80.0mg 6%

Iron 1.1mg 6%

Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SKIM MILK SOLIDS, BLACK RASPBERRY BASE (CORN SYRUP, BLACK AND RED RASPBERRY PUREE, BLACK CURRANT, ELDERBERRY, BLACKBERRY AND BEET JUICE COLORS, CITRIC ACID, NATURAL FLAVOR AND CAROB BEAN GUM), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, COCONUT OIL, ALKALIZED COCOA, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV

Iron 7% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2121093