Gazpacho is a food product in the other soups category with a Blood Sugar Impact score of 14.1.

How does Gazpacho affect blood sugar?

Gazpacho has a Blood Sugar Impact (BSI) score of 14.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Gazpacho?

Gazpacho contains 4.4g carbs, 2.6g sugars, 1.3g fiber, and 0.9g protein per 100g.

Is Gazpacho suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Gazpacho in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Gazpacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Gazpacho compare to other foods?

Use our comparison tool to see how Gazpacho compares to similar foods. You can also explore other foods in the other soups category for alternatives.

Other Soups The Farm At Red Hill Branded

Blood Sugar Impact of Gazpacho

Gazpacho

contains 4.4g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 227.0g serving

Gazpacho contains 10.0g of carbs, 6.0g of sugar, 2.0g of protein, 1.0g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	10.0g
Sugars	6.0g
Fiber	3.0g
Protein	2.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Gazpacho contains 4.4g of carbs, 2.6g of sugar, and 1.3g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 170.3mg 7%

Total Carbohydrates 10.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 40.9mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, BELL PEPPERS, ONIONS, CUCUMBERS, RED WINE VINEGAR, TABASCO, SEA SALT & PEPPER

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 23% DV

Vitamin A 73% DV

Minerals

Calcium 2% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Chicken Tortilla Soup

Blount Seafood Corporation

Beef Bone Noodle Soup, Beef Bone Noodle

Ctc Food International Inc.

Homestyle Ramen Noodle Soup

Nissin Foods Usa Co Inc

TOMATOES, BELL PEPPERS, ONIONS, CUCUMBERS, RED WINE VINEGAR, TABASCO, SEA SALT & PEPPER

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Farm At Red Hill

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2121538