What is Powdered Mini Donuts?

Powdered Mini Donuts is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 77.1.

How does Powdered Mini Donuts affect blood sugar?

Powdered Mini Donuts has a Blood Sugar Impact (BSI) score of 77.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Powdered Mini Donuts?

Powdered Mini Donuts contains 57.8g carbs, 29.6g sugars, 1.4g fiber, and 4.2g protein per 100g.

Is Powdered Mini Donuts suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Powdered Mini Donuts in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Powdered Mini Donuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Powdered Mini Donuts compare to other foods?

Use our comparison tool to see how Powdered Mini Donuts compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Blood Sugar Impact of Powdered Mini Donuts

Powdered Mini Donuts

contains 57.8g carbs per 100g with a Blood Sugar Impact score of 77. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 71.0g serving

Powdered mini donuts contains 41.0g of carbs, 21.0g of sugar, 3.0g of protein, 13.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	41.0g
Sugars	21.0g
Fiber	1.0g
Protein	3.0g
Fat	13.0g

Estimated Blood Sugar Response

BSI Score:

Powdered mini donuts contains 57.8g of carbs, 29.6g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 71.0 Gg

Calories 300

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

Monounsaturated Fat 4.5g

Polyunsaturated Fat 2.5g

Cholesterol 5.0mg 2%

Sodium 310.3mg 13%

Total Carbohydrates 41.0g 15%

Dietary Fiber 1.0g 4%

Total Sugars 21.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 19.9mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR COATING (DEXTROSE, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING [SOYBEAN OIL AND/OR COTTONSEED OIL], ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), PALM OIL, SUGAR, WATER, WHEY (MILK), NONFAT MILK, SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, DEXTROSE, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, WHEAT GLUTEN, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SODIUM STEAROYL LACTYLATE, CORN DEXTRIN, TAPIOCA DEXTRIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, MODIFIED WHEAT STARCH, SODIUM ALGINATE, KARAYA GUM, CORNSTARCH, XANTHAN GUM, ENZYMES, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 8% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Flowers Foods, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2121567