Blood Sugar Impact of Shortbread Cookies, Shortbread
contains 63.3g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingShortbread cookies, shortbread contains 19.0g of carbs, 7.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Shortbread cookies, shortbread contains 63.3g of carbs, 23.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, HIGH FRUTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY (MILK), CORN FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, YELLOW 5, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, HIGH FRUTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY (MILK), CORN FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, YELLOW 5, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Biscuits Cookies, Chocolate Biscuits
FAMILY DOLLAR STORES INC.
Gingerbread Cookies Kids
CREATE A TREAT
Oatmeal Chocolate Chip
MAXINE'S HEAVENLY
Anastasia Confections, Coconut Patties, Rum, Rum
ANASTASIA CONFECTIONS INC.
Cinnamon Graham Crackers, Cinnamon
STATER BROS. MARKETS INC.
Graham Crackers
TOPS MARKETS, LLC
Lemon Creme Protein Wafers, Lemon Creme
OPTIMUM NUTRITION, INC.
Pumpkin Spice Madeleines, Pumpkin Spice
STARBUCKS COFFEE COMPANY
Blueberry Crunchy Breakfast Biscuits, Blueberry
NABISCO BISCUIT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shortbread Cookies, Shortbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.5.
Shortbread Cookies, Shortbread has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Shortbread Cookies, Shortbread contains 63.3g carbs, 23.3g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shortbread Cookies, Shortbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shortbread Cookies, Shortbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.