Blood Sugar Impact of Muffins, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Muffins, vanilla contains 55.3g of carbs, 34.0g of sugar, and 0.0g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 47.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, MODIFIED CORNSTARCH, DEXTROSE, WHEY, FRUCTOSE, GLYCERIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, CORNSTARCH, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, MODIFIED CORNSTARCH, DEXTROSE, WHEY, FRUCTOSE, GLYCERIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, CORNSTARCH, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muffins, Vanilla is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 50.2.
Muffins, Vanilla has a Blood Sugar Impact (BSI) score of 50.2. Lower scores indicate less impact on blood glucose levels.
Muffins, Vanilla contains 55.3g carbs, 34.0g sugars, 0.0g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muffins, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muffins, Vanilla compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.