Blood Sugar Impact of Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce, Vermont White Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 226.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 0.9g |
| Protein | 14.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vermont white cheddar mac & cheese cavatappi pasta in a rich, vermont white cheddar cheese sauce, vermont white cheddar contains 15.5g of carbs, 2.2g of sugar, and 0.4g of fiber per 226.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 226.0 Gg
% Daily Value*
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SKIM MILK, COOKED ORGANIC CAVATAPPI (ORGANIC SEMOLINA WHEAT FLOUR, WATER), REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED SKIM MILK, SALT, ENZYMES, VITAMIN A PALMITATE), SHARP VERMONT CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), RICE STARCH, SEA SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), MUSTARD FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC SKIM MILK, COOKED ORGANIC CAVATAPPI (ORGANIC SEMOLINA WHEAT FLOUR, WATER), REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED SKIM MILK, SALT, ENZYMES, VITAMIN A PALMITATE), SHARP VERMONT CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), RICE STARCH, SEA SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), MUSTARD FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce, Vermont White Cheddar is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 67.1.
Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce, Vermont White Cheddar has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.
Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce, Vermont White Cheddar contains 15.5g carbs, 2.2g sugars, 0.4g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce, Vermont White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce, Vermont White Cheddar compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.