Blood Sugar Impact of Korean Beef Stir Fry
contains 16.3g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingKorean beef stir fry contains 37.0g of carbs, 12.0g of sugar, 17.0g of protein, 15.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Korean beef stir fry contains 16.3g of carbs, 5.3g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, VEGETABLES (BROCCOLI, CARROTS, ONION, SNAP PEAS), WHITE RICE (WATER, WHITE RICE, CHICKEN STOCK [CHICKEN STOCK, SALT], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CELERY SALT, SPICES), KOREAN BBQ SAUCE (WATER, LIGHT BROWN CANE SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], RICE VINEGAR, APPLE JUICE CONCENTRATE, RICE STARCH, PRUNE JUICE CONCENTRATE, GARLIC, SESAME OIL, ONION, SHERRY WINE, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], GINGER, CILANTRO, CHILIES, SESAME SEED, CELERY SALT, LEMONGRASS, SPICES), OLIVE OIL, SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BEEF, VEGETABLES (BROCCOLI, CARROTS, ONION, SNAP PEAS), WHITE RICE (WATER, WHITE RICE, CHICKEN STOCK [CHICKEN STOCK, SALT], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CELERY SALT, SPICES), KOREAN BBQ SAUCE (WATER, LIGHT BROWN CANE SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], RICE VINEGAR, APPLE JUICE CONCENTRATE, RICE STARCH, PRUNE JUICE CONCENTRATE, GARLIC, SESAME OIL, ONION, SHERRY WINE, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], GINGER, CILANTRO, CHILIES, SESAME SEED, CELERY SALT, LEMONGRASS, SPICES), OLIVE OIL, SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Take N Bake Four Cheese Pizza
WEIS MARKETS, INC.
Chicken Fried Rice
RENAISSANCE FOOD GROUP, LLC
Fettuccine
NESTLE USA-PREPARED FOODS DIVISION, INC.
Spicy Mongolian Pre Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Spicy Mongolian
SIMPLY ASIA FOODS, INC.
Three Sisters Chili
SNAP KITCHEN INVESTMENTS, LLC
American Kitchen Chicken Pot Pie
FRESH & EASY, LLC
Three Meat & Cheese Ham, Salami, Pepperoni & Cheese Rolled In A Golden Crust Stromboli, Three Meat & Cheese
DEPALOS BAKERY INC
Farmhouse Breakfast Bowl
THE HILLSHIRE BRANDS COMPANY
Creamyhomestyle Macaroni & Cheese, Creamyhomestyle
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Beef Stir Fry is a food product in the other deli category with a Blood Sugar Impact score of 68.2.
Korean Beef Stir Fry has a Blood Sugar Impact (BSI) score of 68.2. Lower scores indicate less impact on blood glucose levels.
Korean Beef Stir Fry contains 16.3g carbs, 5.3g sugars, 0.9g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Beef Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Beef Stir Fry compares to similar foods. You can also explore other foods in the other deli category for alternatives.