Blood Sugar Impact of Cauli Rice Curry
contains 9.6g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingCauli rice curry contains 30.0g of carbs, 12.0g of sugar, 9.0g of protein, 12.0g of fat, and 8.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 12.0g |
| Fiber | 8.1g |
| Protein | 9.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cauli rice curry contains 9.6g of carbs, 3.9g of sugar, and 2.6g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CURRY SAUCE (TOMATOES, CANOLA OIL, WATER, WHITE WINE VINEGAR, BROWN SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], CURRY POWDER [SPICES, TURMERIC, MUSTARD POWDER], TOMATO PASTE, SALT, GINGER, CILANTRO, CORN STARCH, DRIED ONION, DRIED GARLIC, DRIED RED PEPPER, ACACIA GUM, CARRAGEENAN, SPICE), GREEN CHICKPEAS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CAULIFLOWER, CURRY SAUCE (TOMATOES, CANOLA OIL, WATER, WHITE WINE VINEGAR, BROWN SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], CURRY POWDER [SPICES, TURMERIC, MUSTARD POWDER], TOMATO PASTE, SALT, GINGER, CILANTRO, CORN STARCH, DRIED ONION, DRIED GARLIC, DRIED RED PEPPER, ACACIA GUM, CARRAGEENAN, SPICE), GREEN CHICKPEAS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauli Rice Curry is a food product in the other deli category with a Blood Sugar Impact score of 43.3.
Cauli Rice Curry has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
Cauli Rice Curry contains 9.6g carbs, 3.9g sugars, 2.6g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauli Rice Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauli Rice Curry compares to similar foods. You can also explore other foods in the other deli category for alternatives.