What is Cauli Rice Curry?

Cauli Rice Curry is a food product in the other deli category with a Blood Sugar Impact score of 43.3.

How does Cauli Rice Curry affect blood sugar?

Cauli Rice Curry has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cauli Rice Curry?

Cauli Rice Curry contains 9.6g carbs, 3.9g sugars, 2.6g fiber, and 2.9g protein per 100g.

Is Cauli Rice Curry suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cauli Rice Curry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cauli Rice Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cauli Rice Curry compare to other foods?

Use our comparison tool to see how Cauli Rice Curry compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Safeway, Inc. Branded

Blood Sugar Impact of Cauli Rice Curry

Cauli Rice Curry

contains 9.6g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 312.0g serving

Cauli rice curry contains 30.0g of carbs, 12.0g of sugar, 9.0g of protein, 12.0g of fat, and 8.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	30.0g
Sugars	12.0g
Fiber	8.1g
Protein	9.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Cauli rice curry contains 9.6g of carbs, 3.9g of sugar, and 2.6g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 312.0 Gg

Calories 259

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 589.7mg 26%

Total Carbohydrates 30.0g 11%

Dietary Fiber 8.1g 29%

Total Sugars 12.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 149.8mg 12%

Iron 4.0mg 22%

Potassium 861.1mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, CURRY SAUCE (TOMATOES, CANOLA OIL, WATER, WHITE WINE VINEGAR, BROWN SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], CURRY POWDER [SPICES, TURMERIC, MUSTARD POWDER], TOMATO PASTE, SALT, GINGER, CILANTRO, CORN STARCH, DRIED ONION, DRIED GARLIC, DRIED RED PEPPER, ACACIA GUM, CARRAGEENAN, SPICE), GREEN CHICKPEAS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 7% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2127926