Blood Sugar Impact of Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box
This food has a moderate impact on blood sugar.
Key Nutrients
Per 126.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAME (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, SPICES, WINE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), TRAIL MIX (DRY ROASTED PEANUTS, RAISINS [RAISINS, SUNFLOWER OR CANOLA OIL], MILK CHOCOLATE CANDY PIECES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA, SUGAR, ARTIFICIAL COLOR (INCLUDING FD&C RED 40 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 6, FD& C YELLOW 5 LAKE, FD & C BLUE 2 LAKE, FD&C BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND SOYBEAN OILS, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY {MILK}, CONTAINS 2% OR LESS OF SALT, VANILLIN {AN ARTIFICIAL FLAVOR}, SOY LECITHIN], DRIED DICED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID AND SULFUR DIOXIDE]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GENOA SALAME (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, SPICES, WINE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), TRAIL MIX (DRY ROASTED PEANUTS, RAISINS [RAISINS, SUNFLOWER OR CANOLA OIL], MILK CHOCOLATE CANDY PIECES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA, SUGAR, ARTIFICIAL COLOR (INCLUDING FD&C RED 40 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 6, FD& C YELLOW 5 LAKE, FD & C BLUE 2 LAKE, FD&C BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND SOYBEAN OILS, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY {MILK}, CONTAINS 2% OR LESS OF SALT, VANILLIN {AN ARTIFICIAL FLAVOR}, SOY LECITHIN], DRIED DICED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID AND SULFUR DIOXIDE]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Ham & Cheddar Sandwich With Carr...
Fresh & Easy
Natural Double Cheddar Cheese, Vanill...
Sargento Foods Inc
Pepperoni, Cheese & Crostini
Safeway Fresh Foods, Llc
Garlic Hummus + Chipotle Chicken Breast
Grecian Delight Inc
Parmigiano Reggiano Cheese, Parmigiano
Murray's Products Llc
Foodles
Crunch Pak Holding Company, Llc
Uncured Ham & Cheddar Cheese Crackers...
Target Stores
Apple, Cheese & Meat Tray With Carame...
Country Fresh Inc.
Turkey & Cheese Cubes Turkey Breast, ...
Renaissance Food Group, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 29.9.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box contains 14.3g carbs, 8.7g sugars, 1.6g fiber, and 17.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.