Blood Sugar Impact of Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles, Three Cheese
contains 2.0g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 151.0g servingThree cheese real egg whites, cheddar, swiss & monterey jack cheeses simple scrambles, three cheese contains 3.0g of carbs, 1.0g of sugar, 18.0g of protein, 11.0g of fat, and 0.0g of fiber per 151.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Three cheese real egg whites, cheddar, swiss & monterey jack cheeses simple scrambles, three cheese contains 2.0g of carbs, 0.7g of sugar, and 0.0g of fiber per 151.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, PASTEURIZED PROCESS CHEDDAR, SWISS, MONTEREY JACK CHEESE [(CHEDDAR: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). SWISS: SWISS CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). MONTEREY JACK: CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATES, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
EGG WHITES, PASTEURIZED PROCESS CHEDDAR, SWISS, MONTEREY JACK CHEESE [(CHEDDAR: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). SWISS: SWISS CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). MONTEREY JACK: CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATES, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles, Three Cheese is a food product in the other deli category with a Blood Sugar Impact score of 5.8.
Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles, Three Cheese has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles, Three Cheese contains 2.0g carbs, 0.7g sugars, 0.0g fiber, and 11.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles, Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles, Three Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.