Blood Sugar Impact of Caramelized Onion Dip, Onion
contains 8.6g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingCaramelized onion dip, onion contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 12.0g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Caramelized onion dip, onion contains 8.6g of carbs, 2.9g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (GRADE A CULTURED CREAM), ONION, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WHOLE EGG, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), CREAM CHEESE(PASTEURIZED) MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM), GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), CULTURED DEXTROSE, SALT, PEPPER, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOUR CREAM (GRADE A CULTURED CREAM), ONION, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WHOLE EGG, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), CREAM CHEESE(PASTEURIZED) MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM), GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), CULTURED DEXTROSE, SALT, PEPPER, CAYENNE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Eggplants Georgian Style Salsa, Eggplants Georgian Style
INTERNATIONAL GOLD STAR TRADING CORP.
Roasted Red Pepper Hummus
SABRA DIPPING COMPANY LLC
Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika
SABRA DIPPING COMPANY LLC
Traditional Picante Sauce, Mild
ASSOCIATED WHOLESALE GROCERS, INC.
Authentic Mexican Style Mild Thick & Chunky Salsa, Mild
SCHNUCK MARKETS, INC.
Salsa
PULMUONE FOODS USA, INC.
Fire Roasted Salsa, Fire Roasted
HARRIS-TEETER INC.
Medium Salsa, Medium
WEIS MARKETS, INC.
Spicy Texas Salsa, Spicy Texas
JARDINE RESOURCES DE AMERICAS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramelized Onion Dip, Onion is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.7.
Caramelized Onion Dip, Onion has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Caramelized Onion Dip, Onion contains 8.6g carbs, 2.9g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramelized Onion Dip, Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramelized Onion Dip, Onion compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.