Blood Sugar Impact of Steel Cut Oats
contains 68.9g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingSteel cut oats contains 31.0g of carbs, 1.0g of sugar, 6.0g of protein, 3.0g of fat, and 4.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Steel cut oats contains 68.9g of carbs, 2.2g of sugar, and 8.9g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STEEL CUT OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Cherry Granola
TARGET STORES
Gourmet Granola, Vanilla Berry
RED PLATE FOODS, INC.
Vanilla Granola
AURORA PRODUCTS
Bearly Processed Granola Blue Beary Flax, Blue Beary
THE KELLOGG COMPANY
Sprouted Brown Rice Cacao Crisps, Brown Rice Cacao
MORGAN WHOLESALE BUILDING MATERIAL, CO.
Protein Granola With Dark Chocolate
POST CONSUMER BRANDS, LLC
Snickerdoodle Oats, Snickerdoodle
MUSH FOODS, INC.
Avena With Iron Instant Oats
PRODUCTOS QUAKER SA
Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry
THE QUAKER OATS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steel Cut Oats is a food product in the cereal category with a Blood Sugar Impact score of 52.0.
Steel Cut Oats has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Steel Cut Oats contains 68.9g carbs, 2.2g sugars, 8.9g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steel Cut Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steel Cut Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.