Blood Sugar Impact of Chicken Nuggets
contains 30.6g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this vegetarian frozen meats to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingChicken nuggets contains 26.0g of carbs, 0.0g of sugar, 10.0g of protein, 9.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chicken nuggets contains 30.6g of carbs, 0.0g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (41%), WHEAT FLOUR, CANOLA OIL, REHYDRATED EGG WHITE, WHEAT STARCH. CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON-MEAT SOURCES (CONTAINS YEAST, SALT, ONION), POTATO DEXTRIN, SALT, WHEAT GLUTEN, DEXTROSE, WHOLE EGG & EGG WHITE, PEA FIBRE, MILK PROTEINS, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE: TURBINADO SUGAR, SPICES, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MYCOPROTEIN (41%), WHEAT FLOUR, CANOLA OIL, REHYDRATED EGG WHITE, WHEAT STARCH. CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON-MEAT SOURCES (CONTAINS YEAST, SALT, ONION), POTATO DEXTRIN, SALT, WHEAT GLUTEN, DEXTROSE, WHOLE EGG & EGG WHITE, PEA FIBRE, MILK PROTEINS, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE: TURBINADO SUGAR, SPICES, YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Chick'n Tenders, Classic Chick'n
DR. PRAEGER'S SENSIBLE FOODS, INC.
Plant Based Hot Dogs
DIAGNOSTIC GROUP LLC
Savory Plant Based Stuffed Turk'y Baked Golden Brown, Stuffed With Cranberries And Sage With A Homestyle Gravy, Savory
PINNACLE FOODS GROUP LLC
Veggie Patties, Original Chik'n
KRAFT HEINZ FOODS COMPANY
Plant Based Meat Balls
STAR MARKETS CO.
Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter, Meat Free Tempura Battered Prawn Style
FRY GROUP FOODS
Mushroom Miso Meatless Turkey
TARGET STORES
Grandpa Mel's Bbq Chick'n Tenders, Grandpa Mel's Bbq
DR. PRAEGER'S SENSIBLE FOODS, INC.
Chicken Nuggets Made From Plants, Chicken
IMPOSSIBLE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Nuggets is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 44.2.
Chicken Nuggets has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Chicken Nuggets contains 30.6g carbs, 0.0g sugars, 3.5g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Nuggets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Nuggets compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.