Blood Sugar Impact of 2% Reduced Fat Milk
2% Reduced Fat Milk has a BSI score of 9.1, indicating low blood sugar impact. Contains 5.0g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g serving2% reduced fat milk contains 12.0g of carbs, 12.0g of sugar, 8.0g of protein, 5.0g of fat, and 0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
2% reduced fat milk contains 5.0g of carbs, 5.0g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Food Tags
These tags help categorize 2% Reduced Fat Milk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vitamin D Milk
SUPER STORE INDUSTRIES
Dutch Chocolate 2% Reduced Fat Milk, Dutch Chocolate
BORDEN DAIRY COMPANY
2% Reduced Fat Milk
DARIGOLD, INC.
2% Reduced Fat Milk
WESTERN FAMILY FOODS, INC.
Chocolate Lactose Free 2% Reduced Fat Milk, Chocolate
HARRIS-TEETER INC.
Fat Free Milk
BASHAS' MARKETS
Pediatric Shake, Vanilla
TOPCO ASSOCIATES, INC.
Plus Protein 13 G Nutrition Shake, Chocolate, Chocolate
MEIJER, INC.
Chocolate 1% Lowfat Milk, Chocolate
NESTLE USA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
2% Reduced Fat Milk is a food product in the milk category with a Blood Sugar Impact score of 23.8.
2% Reduced Fat Milk has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
2% Reduced Fat Milk contains 5.0g carbs, 5.0g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 2% Reduced Fat Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 2% Reduced Fat Milk compares to similar foods. You can also explore other foods in the milk category for alternatives.