Blood Sugar Impact of Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls, Meatballs & Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 311.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 7.0g |
| Fiber | 10.9g |
| Protein | 22.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF, YELLOW PEPPERS, FIRE ROASTED RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ORGANIC GREAT NORTHERN BEANS (WATER, GREAT NORTHERN BEANS, SALT), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), 2% OR LESS OF ONIONS, CHIA SEED, OLIVE OIL, BASIL, GARLIC, BUTTERMILK POWDER, RED WINE VINEGAR (RED WINE VINEGAR, WATER), CORNSTARCH, PLUM POWDER, SALT, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DRIED GARLIC, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF, YELLOW PEPPERS, FIRE ROASTED RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ORGANIC GREAT NORTHERN BEANS (WATER, GREAT NORTHERN BEANS, SALT), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), 2% OR LESS OF ONIONS, CHIA SEED, OLIVE OIL, BASIL, GARLIC, BUTTERMILK POWDER, RED WINE VINEGAR (RED WINE VINEGAR, WATER), CORNSTARCH, PLUM POWDER, SALT, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DRIED GARLIC, SPICES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls, Meatballs & Peppers is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.0.
Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls, Meatballs & Peppers has a Blood Sugar Impact (BSI) score of 63.0. Lower scores indicate less impact on blood glucose levels.
Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls, Meatballs & Peppers contains 13.8g carbs, 2.3g sugars, 3.5g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls, Meatballs & Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls, Meatballs & Peppers compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.