Blood Sugar Impact of El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice
El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice has a BSI score of 34.9, indicating high blood sugar impact. Contains 20.5g carbs, 2.6g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingEl charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice contains 64.0g of carbs, 3.0g of sugar, 11.0g of protein, 7.0g of fat, and 8.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 3.0g |
| Fiber | 8.1g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice contains 20.5g of carbs, 1.0g of sugar, and 2.6g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADAS:TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. FILLING: WATER, DEHYDRATED CHEESE POWDER (CORN SYRUP, AMERICAN CHEESE [MILK, CULTURE, SALT, ENZYMES], FOOD STARCH MODIFIED, WHEY, PARTIALLY HYDROGENATED OIL COCONUT AND/OR SOYBEAN), BUTTER (MILK FAT), NONFAT MILK, BUTTERMILK. DI-SODIUM PHOSPHATES, SODIUM CASEINATE, MONO & DI-GLYCERIDES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DI-POTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, NATURAL AND ARTIFICIAL COLORS [ANNATTO, PAPRIKA, FD&C YELLOW #5, FD&C YELLOW #6, BETA CAROTENE] AND CARRAGEENAN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION. QUESO GRAVY: WATER, CHEESE SAUCE (A DEHYDRATED BLEND OF FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY, CHEESE [GRANULAR & BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}}, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEY PROTEIN CONCENTRATE, LACTOSE, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, TUMERIC [COLOR], YELLOW 6 LAKE), GREEN CHILES, BELL PEPPERS, TOMATOES (TOMATOES, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DEHYDRATED ONION, SOYBEAN OIL, VINEGAR, FLAVORINGS, DEHYDRATED SOY SAUCE (FLAVOR [HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS], YEAST EXTRACT, SOYBEAN OIL), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, CHICKEN FLAVOR BASE (SALT, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), GUAR GUM. BEANS: WATER, BEANS, CONTAINS 2% OR LESS OF: SHORTENING (REFINED, BLEACHED BEEF TALLOW, SOY-BEAN OIL AND/OR COTTONSEED OIL. BHT ADDED AS ANTIOXIDANT AND DIMETHYLPO-LYSILOXANE ADDED AS ANTIFOAMING AGENT), FLAVORINGS, VINEGAR, SALT, YEAST EXTRACT, MODIFIED FOOD STARCH, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER). SPANISH RICE: COOKED RICE (WATER, RICE), TOMATO PASTE, BELL PEPPERS, CONTAINS 2% OR LESS OF: FLAVORINGS INCLUDING PAPRIKA, VINEGAR SOY-BEAN OIL DEHYDRATED ONION, CHICKEN FLAVOR BASE (SALT. MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), SALT. MODIFIED FOOD STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice contains 20.5g carbs, 1.0g sugars, 2.6g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.