Blood Sugar Impact of Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds
contains 75.5g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 49.0g servingOats, apples, cranberries & almonds flavored simply granola, oats, apples, cranberries & almonds contains 37.0g of carbs, 13.0g of sugar, 5.0g of protein, 5.0g of fat, and 4.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 13.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Oats, apples, cranberries & almonds flavored simply granola, oats, apples, cranberries & almonds contains 75.5g of carbs, 26.5g of sugar, and 8.2g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 49.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, DRIED CRANBERRIES, ALMONDS, DEHYDRATED APPLES, INULIN, WHEY, SUGAR, NONFAT DRY MILK, GLYCERINE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, DRIED CRANBERRIES, ALMONDS, DEHYDRATED APPLES, INULIN, WHEY, SUGAR, NONFAT DRY MILK, GLYCERINE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds is a food product in the cereal category with a Blood Sugar Impact score of 63.6.
Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds has a Blood Sugar Impact (BSI) score of 63.6. Lower scores indicate less impact on blood glucose levels.
Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds contains 75.5g carbs, 26.5g sugars, 8.2g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds compares to similar foods. You can also explore other foods in the cereal category for alternatives.