Blood Sugar Impact of Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit, Roasted Garlic
contains 10.0g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingRoasted garlic chopped romaine, shredded broccoli, red cabbage, herb crouton crumble, celery, smoked white cheddar cheese, green onion, parsley with creamy garlic dressing chopped kit, roasted garlic contains 10.0g of carbs, 2.0g of sugar, 3.0g of protein, 14.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Roasted garlic chopped romaine, shredded broccoli, red cabbage, herb crouton crumble, celery, smoked white cheddar cheese, green onion, parsley with creamy garlic dressing chopped kit, roasted garlic contains 10.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GARLIC DRESSING (SOYBEAN OIL, WATER, DEHYDRATED GARLIC, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, MUSTARD SEED, SPICES, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, WHITE WINE, TURMERIC, TARTARIC ACID)., BROCCOLI STALK, RED CABBAGE, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, 2% OR LESS OF YEAST, SALT, SPICES, WHEAT GLUTEN, DEHYDRATED GARLIC, DEHYDRATED PARSLEY), CELERY, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONION, PARSLEY.
How People Feel
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Vitamins & Minerals
Minerals
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ROMAINE LETTUCE, GARLIC DRESSING (SOYBEAN OIL, WATER, DEHYDRATED GARLIC, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, MUSTARD SEED, SPICES, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, WHITE WINE, TURMERIC, TARTARIC ACID)., BROCCOLI STALK, RED CABBAGE, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, 2% OR LESS OF YEAST, SALT, SPICES, WHEAT GLUTEN, DEHYDRATED GARLIC, DEHYDRATED PARSLEY), CELERY, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONION, PARSLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit, Roasted Garlic is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.6.
Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit, Roasted Garlic has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit, Roasted Garlic contains 10.0g carbs, 2.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit, Roasted Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Garlic Chopped Romaine, Shredded Broccoli, Red Cabbage, Herb Crouton Crumble, Celery, Smoked White Cheddar Cheese, Green Onion, Parsley With Creamy Garlic Dressing Chopped Kit, Roasted Garlic compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.