Blood Sugar Impact of Cookies And Creme Mousse, Cookies And Creme
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNAL OIL], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN), SUGAR, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, COCONUT OIL, GELATIN, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, METHYLCELLULOSE, SALT, CITRIC ACID, LACTIC ACID, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, GUAR GUM, BETA CAROTENE (COLOR), GUM TRAGACANTH, CITRUS FIBER, LOCUST BEAN GUM, SUNFLOWER LECITHIN, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNAL OIL], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN), SUGAR, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, COCONUT OIL, GELATIN, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, METHYLCELLULOSE, SALT, CITRIC ACID, LACTIC ACID, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, GUAR GUM, BETA CAROTENE (COLOR), GUM TRAGACANTH, CITRUS FIBER, LOCUST BEAN GUM, SUNFLOWER LECITHIN, CARRAGEENAN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies And Creme Mousse, Cookies And Creme is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 50.6.
Cookies And Creme Mousse, Cookies And Creme has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Cookies And Creme Mousse, Cookies And Creme contains 39.7g carbs, 29.4g sugars, 1.5g fiber, and 1.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies And Creme Mousse, Cookies And Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies And Creme Mousse, Cookies And Creme compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.