Blood Sugar Impact of Tamales & Chili With Cheese, Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 12.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF TAMALES: (FILLING (BEEF, WATER, CORN MEAL, TEXTURED VEGETABLE PROTEIN CONCENTRATE ((FORTIFIED WITH VITAMIN A, POTASSIUM, MAGNESIUM, ZINC, IRON, NIACIN, THIAMINE, VITAMIN B6, RIBOFLAVIN, PANTOTHENIC ACID, COPPER, AND VITAMIN B12), CARAMEL COLOR), SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GARLIC AND ONION), SALT, SHELL: WATER, CORN MEAL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY BEAN AND OR COTTONSEED OIL), SALT, RED CHILI PEPPER), CHILI CON CARNE WITH BEANS: (BEEF BROTH, COOKED BEEF, BEANS, TOMATO, FOOD STARCH-MODIFIED, SPICES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, TEXTURED SOY CONCENTRATE (CARAMEL COLOR ADDED), DEHYDRATED ONIONS, PAPRIKA, SUGAR, GARLIC POWDER, OLEORESIN PAPRIKA.) SHREDDED MILD CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH (ANTI-CAKING AGENT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tamales & Chili With Cheese, Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tamales & Chili With Cheese, Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 29.0.
Tamales & Chili With Cheese, Cheese has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Tamales & Chili With Cheese, Cheese contains 13.6g carbs, 1.4g sugars, 2.9g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tamales & Chili With Cheese, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tamales & Chili With Cheese, Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.