Blood Sugar Impact of Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN BROWN RICE, ORZO (MACARONI PRODUCT MADE WITH WHEAT FLOUR), AUTOLYZED YEAST EXTRACT (DRIED), NATURAL FLAVORS, SALT, GARLIC (DRIED), OLIVE OIL, BUTTER (CREAM), NONFAT MILK, RED BELL PEPPER (DRIED), PARSLEY (DRIED), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CULTURED NONFAT MILK, SUNFLOWER OIL, SOYBEANS, TOCOPHEROLS FOR FRESHNESS. CONTAINS SOY, WHEAT AND MILK INGREDIENTS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Near East Original Long Grain & Wild ...
Pepsico Inc.
Healthy Choice Roasted Sesame Chicken...
Conagra Brands Inc
Healthy Choice Chicken Enchilada, 8.9 Oz
Conagra Brands Inc
Healthy Choice Vegetable Potstickers,...
Conagra Brands Inc
P.F. Chang's Home Menu Crispy Sesame ...
Conagra Brands, Inc
P.F. Chang's Home Menu, Orange Chicke...
Conagra Brands, Inc
Chicken Egg Roll
International Food Solutions, Inc.
Marie Callender's New Orleans Style C...
Conagra Brands, Inc
P.F. Chang's Home Menu Chicken Pad Th...
Conagra Brands, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box is a food product in the grain based products / meals category with a Blood Sugar Impact score of 73.8.
Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box has a Blood Sugar Impact (BSI) score of 73.8. Lower scores indicate less impact on blood glucose levels.
Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box contains 73.2g carbs, 1.8g sugars, 5.4g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.