Blood Sugar Impact of Healthy Choice Chicken Enchilada, 8.9 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 252.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 2.0g |
| Fiber | 8.1g |
| Protein | 11.0g |
| Fat | 7.5g |
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 252.0 GRMg
% Daily Value*
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CILANTRO RICE (BROWN RICE, WATER, CILANTRO, CANOLA OIL), CHICKEN ENCHILADA (WATER, CORN MASA [WITH TRACE OF LIME, CELLULOSE GUM, MONO- AND DIGLYCERIDES], COOKED CHICKEN [CHICKEN, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE], TOMATOES IN JUICE, GREEN BELL PEPPERS, ONIONS, LONG GRAIN ENRICHED RICE [PARBOILED RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID], CONTAINS LESS THAN 2% OF: TOMATO PASTE, MODIFIED CORN STARCH, FLAVORINGS, CHIPOTLE PEPPERS, WHEAT FLOUR, SODIUM CARBOXYMETHYLCELLULOSE, SUGAR, SALT), WATER, BLACK BEANS, CORN, GREEN CHILI PEPPERS, MONTEREY JACK CHEESE WITH PEPPERS (MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR*]), RED BELL PEPPERS, CONTAINS 2% OR LESS OF: CANOLA OIL, MODIFIED CORN STARCH, GARLIC, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CHICKEN MEAT AND NATURAL JUICES, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEIN, CHILI POWDER (CHILI PEPPER, SPICES, ONION POWDER, GARLIC POWDER), CITRIC ACID (FOR FLAVOR), DRIED WHEY, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR). CONTAINS: MILK, WHEAT, SOY. *TO PRESERVE QUALITY
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Healthy Choice Chicken Enchilada, 8.9 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Chicken Enchilada, 8.9 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 92.7.
Healthy Choice Chicken Enchilada, 8.9 Oz has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Chicken Enchilada, 8.9 Oz contains 21.8g carbs, 0.8g sugars, 3.2g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Chicken Enchilada, 8.9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Chicken Enchilada, 8.9 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.