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Blood Sugar Impact of Chicken Tikka Masala Soup, Chicken Tikka

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Soups Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 245.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 6.0g
Fiber 3.9g
Protein 9.0g
Fat 14.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 245.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 1060.9mg 46%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.9g 14%
Total Sugars 6.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.9mg 6%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), POTATOES, CHICKEN MEAT, TOMATO PASTE (TOMATOES, CITRIC ACID), GREEN PEAS, NON FAT PLAIN YOGURT (ORGANIC CULTURED PASTEURIZED LOWFAT MILK, PECTIN, VITAMIN D3), EXPELLER PRESSED CANOLA OIL, GINGER PUREE (GINGER, WATER), BUTTER (CREAM, SALT), GARLIC PUREE, SEA SALT, RICE FLOUR, CURRY POWDER (CORIANDER, TURMERIC [COLOR AND SPICE], RED PEPPER, SALT, CUMIN, FENNEL BLACK PEPPER, GARLIC, GINGER, FENUGREEK, CINNAMON, CLOVES, ANISE, MUSTARD), GARAM MASALA (SPICES), CILANTRO, LEMON JUICE, CUMIN SEED, DICED JALAPENO PEPPERS, CORIANDER, GROUND CUMIN, SMOKED PAPRIKA (COLOR AND SPICE), CANE SUGAR, TURMERIC (COLOR AND SPICE), CARDAMOM, CINNAMON, BAY LEAVES.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
59
Processing Level
Moderately Processed

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), POTATOES, CHICKEN MEAT, TOMATO PASTE (TOMATOES, CITRIC ACID), GREEN PEAS, NON FAT PLAIN YOGURT (ORGANIC CULTURED PASTEURIZED LOWFAT MILK, PECTIN, VITAMIN D3), EXPELLER PRESSED CANOLA OIL, GINGER PUREE (GINGER, WATER), BUTTER (CREAM, SALT), GARLIC PUREE, SEA SALT, RICE FLOUR, CURRY POWDER (CORIANDER, TURMERIC [COLOR AND SPICE], RED PEPPER, SALT, CUMIN, FENNEL BLACK PEPPER, GARLIC, GINGER, FENUGREEK, CINNAMON, CLOVES, ANISE, MUSTARD), GARAM MASALA (SPICES), CILANTRO, LEMON JUICE, CUMIN SEED, DICED JALAPENO PEPPERS, CORIANDER, GROUND CUMIN, SMOKED PAPRIKA (COLOR AND SPICE), CANE SUGAR, TURMERIC (COLOR AND SPICE), CARDAMOM, CINNAMON, BAY LEAVES.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2149137

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management