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Blood Sugar Impact of Grilled Chicken Burrito, Grilled Chicken

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Frozen Dinners & Entrees Ruiz Food Products Inc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 156.0g serving
Nutrient Amount
per serving
Carbs 40.0g
Sugars 2.0g
Fiber 3.0g
Protein 18.0g
Fat 13.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 156.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 639.6mg 28%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLOUR TORTILLA ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), GRILLED SEASONED CHICKEN WHITE MEAT GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES), ORGANIC MONTEREY JACK CHEESE ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), WATER, ORGANIC LONG GRAIN PARBOILED RICE, ORGANIC TOMATILLOS, ORGANIC ONION, CONTAINS 2% OR LESS ORGANIC GREEN BELL PEPPER, ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC CORN STARCH, SALT, ORGANIC LIME JUICE CONCENTRATE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SPICES, ORGANIC CHILI PEPPER, ORGANIC CILANTRO, ORGANIC GARLIC POWDER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 3% DV
Vitamin A 21% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
35
Processing Level
Moderately Processed

ORGANIC FLOUR TORTILLA ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), GRILLED SEASONED CHICKEN WHITE MEAT GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES), ORGANIC MONTEREY JACK CHEESE ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), WATER, ORGANIC LONG GRAIN PARBOILED RICE, ORGANIC TOMATILLOS, ORGANIC ONION, CONTAINS 2% OR LESS ORGANIC GREEN BELL PEPPER, ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC CORN STARCH, SALT, ORGANIC LIME JUICE CONCENTRATE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SPICES, ORGANIC CHILI PEPPER, ORGANIC CILANTRO, ORGANIC GARLIC POWDER.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2149544

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management