Blood Sugar Impact of Energy Pack
contains 24.1g carbs per 100g with a Blood Sugar Impact score of 92. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 228.0g servingEnergy pack contains 55.0g of carbs, 30.0g of sugar, 7.0g of protein, 29.0g of fat, and 8.0g of fiber per 228.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 30.0g |
| Fiber | 8.0g |
| Protein | 7.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Energy pack contains 24.1g of carbs, 13.2g of sugar, and 3.5g of fiber per 228.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC ACID [VITAMIN C] TO PROMOTE WHITENESS, CALCIUM CARBONATE AND CALCIUM HYDROXIDE TO MAINTAIN TEXTURE), TRAIL MIX (ROASTED PEANUTS [PEANUTS, PEANUT OIL, SALT], RAISINS [RAISINS, SUNFLOWER OIL, ASCORBIC ACID, ROSEMARY EXTRACT], MILK CHOCOLATE COCOA BUTTONS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SOY LECITHIN {EMULSIFIER}, SORBITAN MONOSTEARATE, SALT, POLYSORBATE 60 {EMULSIFIER}, ARTIFICIAL FLAVOR, SUGAR, CORNSTARCH, CORN SYRUP, COLOR INCLUDES {YELLOW 5, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE}, GUM ACACIA, CONFECTIONER'S GLAZE], ROASTED ALMONDS [ALMONDS, VEGETABLE OIL {CANOLA AND/ OR SAFFLOWER} AND SEA SALT]), CELERY, PEANUT BUTTER (DRY ROASTED PEANUTS, SUCROSE OR DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT). PRETZELS (PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SALT, VEGETABEL OIL, {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN}, SODIUM BICARBONATE, YEAST), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
APPLES (APPLES, ASCORBIC ACID [VITAMIN C] TO PROMOTE WHITENESS, CALCIUM CARBONATE AND CALCIUM HYDROXIDE TO MAINTAIN TEXTURE), TRAIL MIX (ROASTED PEANUTS [PEANUTS, PEANUT OIL, SALT], RAISINS [RAISINS, SUNFLOWER OIL, ASCORBIC ACID, ROSEMARY EXTRACT], MILK CHOCOLATE COCOA BUTTONS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SOY LECITHIN {EMULSIFIER}, SORBITAN MONOSTEARATE, SALT, POLYSORBATE 60 {EMULSIFIER}, ARTIFICIAL FLAVOR, SUGAR, CORNSTARCH, CORN SYRUP, COLOR INCLUDES {YELLOW 5, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE}, GUM ACACIA, CONFECTIONER'S GLAZE], ROASTED ALMONDS [ALMONDS, VEGETABLE OIL {CANOLA AND/ OR SAFFLOWER} AND SEA SALT]), CELERY, PEANUT BUTTER (DRY ROASTED PEANUTS, SUCROSE OR DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT). PRETZELS (PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP,SALT, VEGETABEL OIL, {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN}, SODIUM BICARBONATE, YEAST), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Pack is a food product in the other deli category with a Blood Sugar Impact score of 91.7.
Energy Pack has a Blood Sugar Impact (BSI) score of 91.7. Lower scores indicate less impact on blood glucose levels.
Energy Pack contains 24.1g carbs, 13.2g sugars, 3.5g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Pack compares to similar foods. You can also explore other foods in the other deli category for alternatives.