Blood Sugar Impact of Sausage, Egg & Cheese Bowl
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 19.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Sausage, egg & cheese bowl contains 3.2g of carbs, 0.0g of sugar, and 0.0g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), FULLY COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), FULLY COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage, Egg & Cheese Bowl is a food product in the other deli category with a Blood Sugar Impact score of 9.6.
Sausage, Egg & Cheese Bowl has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Sausage, Egg & Cheese Bowl contains 3.2g carbs, 0.0g sugars, 0.0g fiber, and 12.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage, Egg & Cheese Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage, Egg & Cheese Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.