Blood Sugar Impact of Cookies & Cream Jumbo Pretzels, Cookies & Cream
contains 73.3g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCookies & cream jumbo pretzels, cookies & cream contains 22.0g of carbs, 14.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cookies & cream jumbo pretzels, cookies & cream contains 73.3g of carbs, 46.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CANDY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLIN [ARTIFICIAL FLAVOR]), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, MALT, YEAST, BAKING SODA), COOKIE AND CREAM TOPPING (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN, PALM OIL WITH TBHQ [FOR FRESHNESS], COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CONTAIN 2% OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHITE CANDY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLIN [ARTIFICIAL FLAVOR]), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, MALT, YEAST, BAKING SODA), COOKIE AND CREAM TOPPING (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN, PALM OIL WITH TBHQ [FOR FRESHNESS], COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CONTAIN 2% OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Milk Chocolate Miniatures Cups, Peanut Butter
THE HERSHEY COMPANY
Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan
SNYDER'S-LANCE, INC.
Magic Sparkle Blend Of Unicorn Horn Candy Corn, Salted Peanuts, Pearlized Almonds & White Chocolate Marshmallows Trail Mix, Magic Sparkle
TARGET STORES
California Flavored Nuts, R/S Virginia Peanuts
BEDWARE UNLIMITED INC.
White Cheddar Jalapeno Popcorn
HY-VEE, INC.
Wilderness Poets, Superfood Wild Mix
WILDERNESS POETS LLC
Sweet Barbeque Popcorn, Sweet Barbeque
ANGIE'S ARTISAN TREATS, LLC
Natural/Hulled Pistachios
KLEIN'S NATURALS
Mountain Blend Peanuts, Pepitas, Semi Sweet Chocolate Drops, Black Raisins, Dried Apricots, Mountain
STAR SNACKS CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Cream Jumbo Pretzels, Cookies & Cream is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 42.4.
Cookies & Cream Jumbo Pretzels, Cookies & Cream has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Cookies & Cream Jumbo Pretzels, Cookies & Cream contains 73.3g carbs, 46.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Cream Jumbo Pretzels, Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Cream Jumbo Pretzels, Cookies & Cream compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.