Blood Sugar Impact of Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Almond butter & vanilla blended greek yogurt, almond butter & vanilla contains 10.0g of carbs, 8.7g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES, WATER, ALMOND BUTTER, CANE SUGAR, CONTAINS LESS THAN 1% OF LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, MODIFIED FOOD STARCH, PECTIN, SEA SALT, MIXED TOCOPHEROLS (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
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YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES, WATER, ALMOND BUTTER, CANE SUGAR, CONTAINS LESS THAN 1% OF LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, MODIFIED FOOD STARCH, PECTIN, SEA SALT, MIXED TOCOPHEROLS (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 27.2.
Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla contains 10.0g carbs, 8.7g sugars, 0.7g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.