Blood Sugar Impact of The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One
contains 11.3g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingThe vanilla one oatmilkgurt yogurt alternative, the vanilla one contains 17.0g of carbs, 9.0g of sugar, 3.0g of protein, 0.0g of fat, and 2.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
The vanilla one oatmilkgurt yogurt alternative, the vanilla one contains 11.3g of carbs, 6.0g of sugar, and 1.3g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, FABA BEAN PROTEIN, CORN STARCH, PECTIN, CALCIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, VANILLA BEAN, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, FABA BEAN PROTEIN, CORN STARCH, PECTIN, CALCIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, VANILLA BEAN, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Limited Edition Low Fat Yogurt, Berry, Strawberry
YOPLAIT USA
Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry
DANONE US, LLC
Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean
SUN VALLEY DAIRY
Banana & Cinnamon Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Banana & Cinnamon
THE ICELANDIC MILK AND SKYR CORPORATION
Strawberry Original Low Fat Yogurt, Strawberry
YOPLAIT USA
Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry
ASSOCIATED WHOLESALE GROCERS, INC.
Plain Organic Lowfat Yogurt, Plain
AHOLD USA, INC.
Strawberry Creamy Nonfat Yogurt, Strawberry
DANONE US, LLC
Strawberry Drinkable Yogurt, Strawberry
HATO POTRERO FARM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One is a food product in the yogurt category with a Blood Sugar Impact score of 30.0.
The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One contains 11.3g carbs, 6.0g sugars, 1.3g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One compares to similar foods. You can also explore other foods in the yogurt category for alternatives.