Blood Sugar Impact of Yogurt Raisins
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Yogurt raisins contains 70.0g of carbs, 62.5g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING [SUGAR, MODIFIED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (NONFAT MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), TITANIUM DIOXIDE (COLOR), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR], THOMPSON RAISINS (CONTAIN PALM AND SUNFLOWER OIL), CONFECTIONER'S GLAZE (SHELLAC), COCONUT OIL, MODIFIED TAPIOCA STARCH, SUGAR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
YOGURT COATING [SUGAR, MODIFIED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (NONFAT MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), TITANIUM DIOXIDE (COLOR), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR], THOMPSON RAISINS (CONTAIN PALM AND SUNFLOWER OIL), CONFECTIONER'S GLAZE (SHELLAC), COCONUT OIL, MODIFIED TAPIOCA STARCH, SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Not A Branded Item
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Raisins is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 54.0.
Yogurt Raisins has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Yogurt Raisins contains 70.0g carbs, 62.5g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Raisins compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.