Blood Sugar Impact of Light French Onion Veggie Dip, Light French Onion
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SOYBEAN OIL, WATER, ONION*, MODIFIED CORNSTARCH, SUGAR, CONTAINS 2% OR LESS OF: CREAM, DISTILLED VINEGAR, ENZYME MODIFIED EGG YOLK, SALT, DEXTROSE, WHEY, GELATIN, LACTIC ACID, TITANIUM DIOXIDE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, GARLIC*, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CARRAGEENAN, LOCUST BEAN GUM, MONO AND DI-GLYCERIDES, SPICE, XANTHAN GUM, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF FAT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SKIM MILK, SOYBEAN OIL, WATER, ONION*, MODIFIED CORNSTARCH, SUGAR, CONTAINS 2% OR LESS OF: CREAM, DISTILLED VINEGAR, ENZYME MODIFIED EGG YOLK, SALT, DEXTROSE, WHEY, GELATIN, LACTIC ACID, TITANIUM DIOXIDE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, GARLIC*, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CARRAGEENAN, LOCUST BEAN GUM, MONO AND DI-GLYCERIDES, SPICE, XANTHAN GUM, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF FAT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light French Onion Veggie Dip, Light French Onion is a food product in the dips & salsa category with a Blood Sugar Impact score of 7.8.
Light French Onion Veggie Dip, Light French Onion has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Light French Onion Veggie Dip, Light French Onion contains 12.5g carbs, 6.3g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light French Onion Veggie Dip, Light French Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light French Onion Veggie Dip, Light French Onion compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.