Blood Sugar Impact of Awesome Mongolian Beefless With Plant Based Awesome Grounds Made With Snap Peas, Peppers, Water Chestnuts & Carrots
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 9.0g |
| Fiber | 5.1g |
| Protein | 14.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), SNAP PEAS, AWESOME GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, NATURAL FLAVORS, CANOLA OIL, 2% OR LESS OF METHYLCELLULOSE, PEA FLOUR, DISTILLED VINEGAR, DRIED MALTED BARLEY EXTRACT, SEA SALT, CORN SAUCE [CULTURED CORN STARCH, SALT, WATER], THIAMINE HYDROCHLORIDE [VITAMIN B1J, POTASSIUM CHLORIDE), WATER, SESAME OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER CHESTNUTS, GINGER PUREE, BROWN SUGAR, CARROTS, RED BELL PEPPERS, GARLIC PUREE, GREEN ONIONS, CORN STARCH, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN, ONION POWDER, SOYBEAN OIL, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH, NATURAL FLAVOR), SPICE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Awesome Mongolian Beefless With Plant Based Awesome Grounds Made With Snap Peas, Peppers, Water Chestnuts & Carrots, Awesome Mongolian Beefless based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Awesome Mongolian Beefless With Plant Based Awesome Grounds Made With Snap Peas, Peppers, Water Chestnuts & Carrots, Awesome Mongolian Beefless is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 85.9.
Awesome Mongolian Beefless With Plant Based Awesome Grounds Made With Snap Peas, Peppers, Water Chestnuts & Carrots, Awesome Mongolian Beefless has a Blood Sugar Impact (BSI) score of 85.9. Lower scores indicate less impact on blood glucose levels.
Awesome Mongolian Beefless With Plant Based Awesome Grounds Made With Snap Peas, Peppers, Water Chestnuts & Carrots, Awesome Mongolian Beefless contains 20.3g carbs, 3.7g sugars, 2.1g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Awesome Mongolian Beefless With Plant Based Awesome Grounds Made With Snap Peas, Peppers, Water Chestnuts & Carrots, Awesome Mongolian Beefless into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Awesome Mongolian Beefless With Plant Based Awesome Grounds Made With Snap Peas, Peppers, Water Chestnuts & Carrots, Awesome Mongolian Beefless compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.