Blood Sugar Impact of Salted Caramel Flavored Belgian Style Waffles, Salted Caramel
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Salted caramel flavored belgian style waffles, salted caramel contains 45.5g of carbs, 16.4g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, NATURAL FLAVORS, MOLASSES, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, NATURAL FLAVORS, MOLASSES, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Waffles, Chocolate Chip
Hy Vee, Inc.
Dark Chocolate Power Waffles, Dark Ch...
Baker Mills
Roscoe's, Original Waffles
Lofthouse Foods
Spartan, Waffles, Chocolate Chip, Cho...
Mcilhenny Company
Buttermilk Waffles, Buttermilk
Conagra Brands, Inc.
Roundy's, Multigrain Waffles
Finlay Extracts & Ingredients Usa, Inc.
Buttermilk Waffles, Buttermilk
Satispie, Llc
Chocolate Chip Waffles, Chocolate Chip
Nash Finch Company
Organic Waffles, Blueberry
Nash Finch Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Flavored Belgian Style Waffles, Salted Caramel is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 46.7.
Salted Caramel Flavored Belgian Style Waffles, Salted Caramel has a Blood Sugar Impact (BSI) score of 46.7. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Flavored Belgian Style Waffles, Salted Caramel contains 45.5g carbs, 16.4g sugars, 1.8g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Flavored Belgian Style Waffles, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Flavored Belgian Style Waffles, Salted Caramel compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.