Blood Sugar Impact of Keto Toaster Waffles
Keto Toaster Waffles has a BSI score of 16.0, indicating moderate blood sugar impact. Contains 14.6g carbs, 4.2g fiber, 10.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingKeto toaster waffles contains 7.0g of carbs, 2.0g of sugar, 5.0g of protein, 13.0g of fat, and 2.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Keto toaster waffles contains 14.6g of carbs, 4.2g of sugar, and 4.2g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE). SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.
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Vitamins & Minerals
Minerals
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EGGS, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE). SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keto Toaster Waffles is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 9.4.
Keto Toaster Waffles has a Blood Sugar Impact (BSI) score of 9.4. Lower scores indicate less impact on blood glucose levels.
Keto Toaster Waffles contains 14.6g carbs, 4.2g sugars, 4.2g fiber, and 10.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keto Toaster Waffles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keto Toaster Waffles compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.