What is Enriched Grits?

Enriched Grits is a food product in the cereal category with a Blood Sugar Impact score of 55.0.

How does Enriched Grits affect blood sugar?

Enriched Grits has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Enriched Grits?

Enriched Grits contains 78.4g carbs, 0.0g sugars, 2.7g fiber, and 8.1g protein per 100g.

Is Enriched Grits suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Enriched Grits in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Enriched Grits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Enriched Grits compare to other foods?

Use our comparison tool to see how Enriched Grits compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Homestat Farm, Ltd. Branded

Blood Sugar Impact of Enriched Grits

Enriched Grits

contains 78.4g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 37.0g serving

Enriched grits contains 29.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.5g of fat, and 1.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	29.0g
Sugars	0.0g
Fiber	1.0g
Protein	3.0g
Fat	0.5g

Estimated Blood Sugar Response

BSI Score:

Enriched grits contains 78.4g of carbs, 0.0g of sugar, and 2.7g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 29.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED DEGERMED WHITE CORN GRITS (WHITE CORN GRITS, FERROUS SULFATE (IRON), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 20% DV

Riboflavin (B2) 22% DV

Minerals

Iron 16% DV

* % Daily Values based on 2,000 calorie diet

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INGREDIENTS: ENRICHED DEGERMED WHITE CORN GRITS (WHITE CORN GRITS, FERROUS SULFATE (IRON), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Homestat Farm, Ltd.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2159884