Blood Sugar Impact of Blueberry Muffin Shake, Blueberry Muffin
contains 56.5g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingBlueberry muffin shake, blueberry muffin contains 35.0g of carbs, 9.0g of sugar, 15.0g of protein, 4.5g of fat, and 5.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 9.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Blueberry muffin shake, blueberry muffin contains 56.5g of carbs, 14.5g of sugar, and 8.1g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, OAT MYLK (OAT FLOUR, GUAR GUM, NATURAL FLAVOR), POWDERED DATES, MAPLE SUGAR, BLUEBERRIES (POWDER, WHOLE), CHIA SEEDS, HEMP HEARTS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, OAT MYLK (OAT FLOUR, GUAR GUM, NATURAL FLAVOR), POWDERED DATES, MAPLE SUGAR, BLUEBERRIES (POWDER, WHOLE), CHIA SEEDS, HEMP HEARTS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola Cereal
FOOD TOWN STORES INC.
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
MEIJER, INC.
Whole Grain Rolled Oats, Classic Granola
THE BEARINGTON COLLECTION
Organic Old Fashioned Rolled Oats
BOB'S RED MILL NATURAL FOODS, INC.
Blueberry Muffin Toasters Cereal, Blueberry
MALT O MEAL
Crunchy Granola
NATURE'S PATH
Honey & Oats With Almonds Toasted Multi Grain Cereal With Almonds & Honey Oat Clusters, Honey & Oats With Almonds
TOPCO ASSOCIATES, INC.
Cinnamon & Spice Instant Oatmeal, Cinnamon; Spice
THE QUAKER OATS COMPANY
Lower Sugar Maple & Brown Sugar Instant Oatmeal, Maple; Brown Sugar
THE QUAKER OATS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Muffin Shake, Blueberry Muffin is a food product in the cereal category with a Blood Sugar Impact score of 56.4.
Blueberry Muffin Shake, Blueberry Muffin has a Blood Sugar Impact (BSI) score of 56.4. Lower scores indicate less impact on blood glucose levels.
Blueberry Muffin Shake, Blueberry Muffin contains 56.5g carbs, 14.5g sugars, 8.1g fiber, and 24.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Muffin Shake, Blueberry Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Muffin Shake, Blueberry Muffin compares to similar foods. You can also explore other foods in the cereal category for alternatives.